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Writer's pictureSarah Lomack

What does holistic approach mean?


A picture of a woman on a bridge in the forest. The bridge is over a small stream.

When it comes to health, a “holistic approach” is more than just a buzzword; it’s a way of understanding the body, mind, and lifestyle as interconnected parts of a greater whole. This approach focuses on the idea that our physical, emotional, and even social well-being are all deeply intertwined. I believe that addressing these layers together can create lasting wellness. Whether through personalized nutrition counseling or Hair Tissue Mineral Analysis testing, a holistic approach is at the heart of everything I do.


The Bigger Picture: Seeing Beyond Symptoms

A holistic approach to health involves looking beyond isolated symptoms to consider the full picture. For instance, if someone experiences frequent headaches, traditional approaches might focus solely on the head pain itself. A holistic approach, however, would investigate underlying factors—stress, hormones, sleep quality, hydration, and even diet—to uncover a root cause. By looking at these interconnected areas, we aim to address the source of an issue, leading to deeper and more sustainable healing.

Different sized rocks balancing on each other on a grey surface.

Balancing Body, Mind, and Environment

In holistic health, everything is seen as connected. For example, stress can lead to digestive issues, which may, in turn, affect energy levels and even mood. By addressing stress management, we can often see improvements in other areas of health. This is why my approach to nutrition involves more than simply recommending foods—it’s about supporting you to create balance across all aspects of your life, including physical activity, emotional health, and environmental factors that may be affecting your wellness.


Personalized Care That Honors Your Unique Needs

Everyone is different, and what works for one person may not work for another. Holistic nutrition recognizes that factors like genetics, lifestyle, and personal preferences are crucial in determining what makes us feel our best. Personalized nutrition counseling and Hair Tissue Mineral Analysis testing can help to understand your body’s unique needs, and tailor a plan that supports you holistically. This personalized approach ensures that your body can get the specific nutrients it needs, while also considering your physical, emotional and mental well-being.


Preventive, Not Just Reactive

A key principle of holistic health is that it emphasizes prevention rather than reaction. Instead of waiting until symptoms appear, the holistic approach encourages taking proactive steps to support your overall wellbeing. Regular self-care practices, daily movement, a balanced diet, and awareness of mental well-being all work together to keep your body functioning at its best. This approach to health has a proactive, empowering quality, helping you take control of your well-being before issues arise.


A woman doing a yoga stretch in a room with floor-to-ceiling windows.

Why Holistic Health Matters for You

Embracing a holistic approach means giving yourself the chance to explore health in a way that is as multi-dimensional as you are. By viewing your health as more than just a sum of physical parts, you can begin to uncover the connections that impact your wellness every day. At Rooted Nutrition Co., my goal is to guide you in this journey toward a healthier, more balanced life—one that values the whole person, not just the symptoms. Embrace the holistic approach, and you’ll find that true wellness goes beyond fixing problems; it’s about nurturing a life you feel good about, from the inside out.


How Rooted Nutrition Co. Supports Holistic Health

At Rooted Nutrition Co., my holistic approach to wellness is based on a blend of science, nature, and personalization. Through Hair Tissue Mineral Analysis testing, I help to uncover possible hidden imbalances and deficiencies that could be affecting your well-being. Nutrition counseling takes this a step further, guiding you on diet and lifestyle adjustments that support your unique body and mind. By addressing health from a broad and integrative perspective, I'm here to support you in creating long-term wellness.


Click this link to book your FREE consultation!


-Sarah Lomack RHN, HTMA-P


Two bowls of yogurt and seeds and fruit on a table. There is also a smoothie to the right of the bowls.

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