This service is for those who have health concerns, health goals, want to learn what nutrients would nourish your body best, or want to try a holistic route first. I will look at your health history, lifestyle, and a 3-day food log prior to the initial consultation. You will also receive any appropriate information sheets during the consultation. I will create a customized 5-day meal plan with lifestyle adjustments based on your wellness goals. *Special dietary meals
- One - 60 minute custom menu planning consultation
- Customized 5-day meal plan with recipes and shopping list
- Minimum of 10 different recipes
We will go over eating habits and your lifestyle to create a meal plan that will be easy to follow in your unique schedule. Whether you work 12 hours a day, have to get kids to different activities, want to try more plant-based meals, or just want easy nutrient-dense meals, there is a meal plan for you
- HTMA Test kit (can assist with hair sample if local)
- Shipping from my office included
- 60-70 minute test result session
- Specific dietary guidelines for your metabolic type
- Carefully targeted nutritional supplements, designed to balance and strengthen your body chemistry
- Daily wellness log to track food, sleep, emotions, fluid intake, and exercise
- Email support for 3 months (during business hours)
I will go over a detailed explanation of your test results from a lab report that includes a toxic metal assessments as well as insights into your metabolic type, dietary issues, energy level, immune system, adrenal and thyroid function, autonomic nervous system balance. I will also answer any questions you may have.
You will receive all of this in a PDF report so you have a clear record of your program recommendations.
Clients who have already had a first hair test are able to book a retest to follow-up on progress.
- HTMA test kit (can assist with hair sample if local)
- Shipping from my office is included
- If needed, a new custom supplement protocol and nutrition plan based on new test results
- Daily wellness log to track food, sleep, emotions, fluid intake, and exercise
- Email support for 1 month (during business hours)
Follow-up appointments are recommended to be a month apart, as needed.
Needing extra support after an HTMA test, want to check in, or do a refresh of your meals, you can purchase additional appointments.
*Please read before contacting about which service you would like*
Before choosing your package, please email me with a phone number to contact you with for a 15 minute discovery call. We will discuss your goals and decide which package would be best for you.
Prior to your initial consultation, you will be asked to complete some forms that go over your lifestyle, medical history, a three or five day food log, and a nutritional symptoms profile (only for 3 and 6 month packages).
Please give me a minimum of 24 hours notice for canceling or changing an appointment. Any appointments that are cancelled without sufficient notice will count as being "used". Any additional appointments will be charged per the "Additional Appointment" rates.
If you are sick, let me know as soon as possible and we will reschedule for when you are feeling better.
*I am not a doctor. I do not diagnose, treat, or cure any diseases or conditions. This information is for educational purposes. Consult your doctor first before changing your diet or wanting to decrease medications*